Acting with intention is an interesting notion. Intention—our ability to choose our response and act upon it—is our unique gift as human beings. We don’t just react, but can instead choose to act. The challenge is that we don’t always do so, and there are several ways that we undermine our ability to act and to exercise the agency that we theoretically enjoy. Understanding what compromises our intention, and knowing how to overcome those impulses, is essential to being able to take the steps that we most value.